The Journal

Herbal wisdom, without the hype

Practical, research-backed guides from the Ancient Bliss team, how herbs work, what to look for, and how to build your ritual.

Sea Moss Organic Supplements and Fertility: Everything You Need To Know
February 23, 2023

Sea Moss Organic Supplements and Fertility: Everything You Need To Know

Sea moss organic supplements have become popular in recent years as a superfood that can nourish the body with essential vitamins, minerals,...

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4 Things Inositol Can Do for Women’s Health
February 23, 2023

4 Things Inositol Can Do for Women’s Health

Inositol, also known as myo-inositol, is a nutrient that plays an important role in many biological processes to help maintain general health...

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Berberine For Type 1 Diabetes: What You Should Know
February 23, 2023

Berberine For Type 1 Diabetes: What You Should Know

Berberine is an active compound used in Ayurvedic and Traditional Chinese medicine for a long time.  It is found in certain plants,...

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Diabetic Neuropathy and Alpha-Lipoic Acid: Can Supplementation Help?
February 23, 2023

Diabetic Neuropathy and Alpha-Lipoic Acid: Can Supplementation Help?

Diabetes is a chronic condition characterized by elevated blood sugar levels.  Long-term elevations in blood glucose can lead to a wide range...

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The Huge Impact Of Sleep On Your Health, Productivity, and Well-Being
September 13, 2022

The Huge Impact Of Sleep On Your Health, Productivity, and Well-Being

Sleep is hardly an exciting subject. Today, most people would prefer to talk about revolutionary diets, training plans, and supplements for optimal...

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The Effect of Nutrition on Your Mood – How Nutrition Affects Your Mind?
September 13, 2022

The Effect of Nutrition on Your Mood – How Nutrition Affects Your Mind?

The Effect of Nutrition on Your Mood – How Nutrition Affects Your Mind? The human body is a complex machine. The human...

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8 Healthy Habits for working remote
September 13, 2022

8 Healthy Habits for working remote

8 Healthy Habits for a Better Work from Home Experience  The coronavirus pandemic has brought a lot of changes - it taught...

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7 Fool-Proof Ways to Burn Fat and Lose Weight Naturally
September 13, 2022

7 Fool-Proof Ways to Burn Fat and Lose Weight Naturally

7 Fool-Proof Ways to Burn Fat and Lose Weight Naturally You will find plenty of fad diet plans on the internet that...

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Simple And Effective Fitness Tips For Folks On a Tight Schedule
September 13, 2022

Simple And Effective Fitness Tips For Folks On a Tight Schedule

What's the number one excuse people use for not exercising? Perhaps it relates to a lack of information? Or maybe people avoid...

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