The Journal

Herbal wisdom, without the hype

Practical, research-backed guides from the Ancient Bliss team, how herbs work, what to look for, and how to build your ritual.

How to ease joint pain and improve joint health
September 13, 2022

How to ease joint pain and improve joint health

Expert Tips for Easing Joint Pain and Improving Joint Health Joint pain is a common condition that may be persistent or come...

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Can Maca Root boost sex drive?
September 13, 2022

Can Maca Root boost sex drive?

Can Maca Root Boosts Your Sex Drive? Health Benefits & Side Effects Maca root is a radish-like vegetable from the Andean region...

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Top 6 Lifestyle Changes to improve your blood sugar levels
September 13, 2022

Top 6 Lifestyle Changes to improve your blood sugar levels

In the US, about half of the people are living with obesity. Data also shows that more than 10% of people are...

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Why Glutathione is the most popular supplement for Athletes
September 13, 2022

Why Glutathione is the most popular supplement for Athletes

Why is glutathione the most popular supplement for athletes? There is an increased interest in natural antioxidants these days.  A high dietary...

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8 Benefits of Moringa that prove its worth the Hype
September 13, 2022

8 Benefits of Moringa that prove its worth the Hype

Moringa - also known as the drumstick tree, horseradish tree, or ben oil tree - is an adaptogen that has been valued...

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Top 5 Tips to lowering your cholesterol Naturally
September 13, 2022

Top 5 Tips to lowering your cholesterol Naturally

If you are here, you may have a concern for managing your cholesterol levels, or know someone who is trying to do...

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How Stress Affects Your Physical Health (And Why You Need to Manage It)
September 13, 2022

How Stress Affects Your Physical Health (And Why You Need to Manage It)

You’ve probably heard that stress is bad for you. For example, you might have come across claims that stress leads to cardiovascular...

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Do Supplements Work? Or Are We Better Off Without Them?
September 13, 2022

Do Supplements Work? Or Are We Better Off Without Them?

Do Supplements Work (Or Are We Better Off Without Them?) Like most people interested in becoming fitter and happier, you’ve probably wondered...

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6 Amazing Health Benefits of Quercetin
September 13, 2022

6 Amazing Health Benefits of Quercetin

6 Amazing Health Benefits of Quercetin In recent decades, non-infectious diseases like heart conditions, dementia, diabetes, mood disorders, and more have become...

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