4 Things Inositol Can Do for Women’s Health
Inositol, also known as myo-inositol, is a nutrient that plays an important role in many biological processes to help maintain general health and wellbeing.
We know that many human cells contain this nutrient, including brain cells and those found within the reproductive system.
With it being so widely found in the human body, there are many things what Inositol can do to benefit women’s health.
Read below to learn about 4 ways inositol benefits women's health.
1. Inositol May Prevent Diabetes During Pregnancy
Gestational diabetes (GDM) is a condition that affects up to 10% of pregnancies in the US every year.
It is caused by high blood sugar levels during pregnancy and can lead to serious health complications for both mother and baby.
Animal studies have found a direct link between myo-inositol and insulin function, which helps regulate blood sugar levels.
In humans, some studies suggest that taking 4 grams of myo-inositol combined with 400 mcg of folic acid daily throughout pregnancy may be beneficial in preventing GDM.
However, what inositol can do to prevent GDM in pregnant women is not conclusive across the board, so more research is needed before any definitive conclusions can be made.
2. Inositol May Improve Fertility
Multiple studies have shown that Inositol has had noticeable positive effects on fertility rates in both women and men who have been experiencing infertility problems.
The evidence is largely based on studies of patients with Polycystic Ovarian Syndrome (or PCOS) who received varying dosages over a set period of time.
What inositol supplementation has been shown to do is significantly increase fertility rates across the board for women with PCOS.
3. Inositol Can Help Manage PCOS Symptoms
Early research suggests that supplementing with Inositol (combined with folic acid) may be beneficial for some women suffering from PCOS symptoms such as excessive facial hairs and irregular menstrual cycles.
What inositol does is provide hormone balancing effects on female reproductive tissues and hormones including insulin resistance and estrogen levels.
It also helps reduce blood pressure levels which can play a role in reducing inflammation associated with PCOS symptoms.
4. Inositol May Improve Mental Health
Studies suggest that what inositol may be capable of is balancing important chemicals in the brain, such as serotonin and dopamine, which are believed to affect mood.
People with depression, anxiety and compulsive disorders have been found to have lower levels of inositol in their brains. This suggests that supplementing with inositol could be an effective alternative treatment for these conditions.
In addition to its potential mental health benefits, inositol appears to have fewer side effects than traditional medications.
This makes it an attractive option for those looking for natural treatments for their mental health issues.
Inositol is a powerful nutrient that can have a positive impact on women’s health.
It can help to reduce anxiety and depression, improve fertility, regulate hormones, and even reduce the risk of gestational diabetes.
While more research is needed to fully understand the potential benefits of what inositol can do for women’s health, supplementing with inositol may have a positive effect on your health.