The Journal

Herbal wisdom, without the hype

Practical, research-backed guides from the Ancient Bliss team, how herbs work, what to look for, and how to build your ritual.

Apple Cider Vinegar: Is Supplementation Worth It?

Apple Cider Vinegar: Is Supplementation Worth It?

In recent years, apple cider vinegar (ACV) has gained significant popularity as a natural health supplement. Made from fermented apple cider, ACV...

Read the article →
Berberine For Type 1 Diabetes: What You Should Know

Berberine For Type 1 Diabetes: What You Should Know

Berberine is an active compound used in Ayurvedic and Traditional Chinese medicine for a long time.  It is found in certain plants,...

Read the article →
Diabetic Neuropathy and Alpha-Lipoic Acid: Can Supplementation Help?

Diabetic Neuropathy and Alpha-Lipoic Acid: Can Supplementation Help?

Diabetes is a chronic condition characterized by elevated blood sugar levels.  Long-term elevations in blood glucose can lead to a wide range...

Read the article →
Top 6 Lifestyle Changes to improve your blood sugar levels

Top 6 Lifestyle Changes to improve your blood sugar levels

In the US, about half of the people are living with obesity. Data also shows that more than 10% of people are...

Read the article →
Top 5 Tips to lowering your cholesterol Naturally

Top 5 Tips to lowering your cholesterol Naturally

If you are here, you may have a concern for managing your cholesterol levels, or know someone who is trying to do...

Read the article →
4 Herbs and Supplements for Type 2 Diabetes

4 Herbs and Supplements for Type 2 Diabetes

Diabetes is the one significant metabolic disorder globally. It affects about 12% of US adults. Further, statistics show that 90% of these...

Read the article →
Why Diabetes in Children Is Rising and What You Can Do as a Parent To Stop It

Why Diabetes in Children Is Rising and What You Can Do as a Parent To Stop It

Diabetes in American youth is surging. From 2001 to 2017, the number of Americans under the age of 20 living with type...

Read the article →
Ceylon vs Cassia: Which Cinnamon has more Health Benefits?

Ceylon vs Cassia: Which Cinnamon has more Health Benefits?

Ceylon vs. Cassia: Which Cinnamon has MCeylon vs. Cassia: Which Cinnamon Has More Health Benefits?More Health Benefits? Since the recent pandemic emerged,...

Read the article →
9 Impressive Health Benefits Of Berberine

9 Impressive Health Benefits Of Berberine

The supplements industry is rife with all sorts of compounds, touted for their outstanding health effects. Sadly, most are ineffective and have...

Read the article →