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Saffron: A Golden Spice for Brighter Moods and Curbed Appetite
Saffron, with its vibrant crimson threads and distinctive aroma, has been cherished for centuries as one of the world's most...
Lion's Mane Mushroom & Your Brain
Lion’s mane mushrooms are white and shaggy, and resemble a lion’s mane as they get larger, which is where their...
The Effect of Nutrition on Your Mood – How Nutrition Affects Your Mind?
The Effect of Nutrition on Your Mood – How Nutrition Affects Your Mind? The human body is a complex machine....
8 Healthy Habits for working remote
8 Healthy Habits for a Better Work from Home Experience The coronavirus pandemic has brought a lot of changes -...
How Stress Affects Your Physical Health (And Why You Need to Manage It)
You’ve probably heard that stress is bad for you. For example, you might have come across claims that stress leads...
4 Underrated Ways to Melt Stress And Lead A Blissful Life
We all want to lead happy and blissful lives. Given the option to pick, no person would willingly say, “No,...
Simple Habits You Need to Take Care of Your Mental Health
Today, mental health is a taboo topic, and not everyone wants to discuss it. As a society, we tend to...
5 Tips on Thinking Positive (And Why It's Important)
5 Tips on Thinking Positive (And Why It’s Important) Here’s good news: According to recent research, women who have an...
10 Hawaiian Words We All Should Know
Hawaiian culture is deeply filled with powerful words that hold very strong meanings. These words hold the true essence...
Get Outside: The Health Benefits of being Outside
Yes, yes. Spending time at home can be amazing. Entertainment is readily available, you can do whatever you like, and...
Digital Detox: Ways to Unplug
Technology is amazing. It seems like just a few years ago, the current innovations felt like some sci-fi predictions that...
How to Relieve Occasional Anxiousness
How to Relieve Occasional Anxiousness Naturally Feeling anxious before a business presentation, meeting, exam, or any other stressful condition is...