The Journal

Herbal wisdom, without the hype

Practical, research-backed guides from the Ancient Bliss team, how herbs work, what to look for, and how to build your ritual.

Three Green Superfoods you need to include in your diet

The 3 Green Superfoods You Need For Good Health and Vitality We all know that green foods are beneficial for us. Often...

Everyone is familiar with the benefits of healthy eating. We get to lose weight, feel better, and reduce the risk of health...

Weight loss is not the most complicated thing we can do—the advice to move more and eat less works well enough because...

Do you ever feel sluggish during the day? Ever feel like you could do more but fail to do so because you’re...

How Do I Heal My Gut Biome After Taking Antibiotics? The gut microbiome consists of trillions of incredibly important microbes residing in...

While physical decline and loss of a certain amount of mental sharpness are part of natural aging, depression, forgetfulness, dementia, and other...

5 Tips on Thinking Positive (And Why It’s Important) Here’s good news: According to recent research, women who have an optimistic approach...

You’ve probably heard of the leaky gut syndrome recently. While seemingly made up, the condition has gained a lot of popularity in...

Diabetes is the one significant metabolic disorder globally. It affects about 12% of US adults. Further, statistics show that 90% of these...