Boosting libido is a topic that gathers much attention these days. Unsurprisingly, the more attention a subject has, the more misleading information pops up to envelop it.
These days, you can come across countless tactics to boost your libido. Some work; others––not so much. From ancient Chinese herbs to meditation and affirmations, there are plenty of techniques you can try.
To save you the trouble of doing all the research yourself, we’ve put together a list of the most effective ways you can improve your libido as a woman.
1. Communicate With Your Partner
Men are visual creatures and don’t need much to get turned on. But many women struggle to feel sexual desire toward a person if their relationship struggles.
While there are undoubtedly many reasons why people struggle to form a deep bond and lasting intimacy, a lack of communication often tops the list. Not communicating creates an aura of uncertainty, tension, and anxiety, hindering sexual desire and causing problems in relationships.
In some cases, people drift apart after a while; in others, poor communication is the norm from the start of the relationship. Wherever the case might be, communicating with your partner is essential for creating intimacy and trust.
Encourage openness between yourself and your partner by sharing doubts, worries, and feelings. Let them know what’s going inside your head and understand how they feel and what problems they face. Communication is a two-way street, so share and listen in a non-judgmental way.
You can also plan to do things together outside the bedroom. Sign up for dance lessons, go hiking, hit the gym, or simply take a walk in the park. Spending time together is an excellent way to encourage communication that doesn’t necessarily have to be serious. Light conversations on various topics are meaningful.
2. Manage Your Stress
Stress management is an important topic because many people, especially younger ones, are stressed out and overwhelmed. Life can often feel like a constant barrage of obligations, leading to chronic stress, anxiety, and sometimes - depression (1, 2).
What’s worse is that chronic stress can hinder a person’s libido, reducing sexual desire and activity (3). Therefore, finding ways to manage stress is essential for women who want to boost their libido and improve their sexual life.
The good news is that we can employ numerous tactics to manage stress more effectively, preventing it from taking hold of our lives, health, and well-being. One of the best ways to manage stress more effectively is to get enough sleep (4). Adequate rest allows us to recharge, making it easier to tackle everyday challenges with calmness and grace. Researchers recommend anywhere from seven to eight hours per night (5).
Regular exercise is another beneficial way to manage stress levels. Research suggests that physically active people are more resilient to acute stress and less likely to suffer from anxiety and depression (6). Similarly, yoga helps us manage stress more effectively. The activity mixes mindfulness with physical activity, allowing us to melt stress and feel more relaxed. Guidelines recommend up to 150 minutes of moderately-intense exercise weekly (7).
Meditation also appears beneficial as research suggests that it can reduce stress, improve quality of life, and lead to greater happiness (8). Learning to meditate is tricky, but everyone can start practicing it for a few minutes daily. For example, you can sit down, try to clear your mind, and focus on your breath. Do that for a few minutes in the morning and evening, and you will feel much better.
3. Include Some Foreplay Into The Mix
Men and women are similar in many ways. We enjoy many of the same foods, like going to the same places, and share many similar worries in life. But one area in which men and women differ dramatically relates to sexual arousal. Men are like firecrackers: it takes a spark to get them going and a bit more to reach the explosive finale. In contrast, women resemble a forest fire: it takes a while to get going, but there is no stopping the flames after that.
According to some experts, it takes women longer to reach a level of arousal for orgasm, which is why foreplay is so essential for the female libido (9). While men are visual and require little to get started, women feed off many sensations.
Foreplay serves a critical physical and emotional function as it prepares the body and mind for sexual intercourse. The practice creates intimacy between people, increases arousal, and creates comfort (10). Together, these benefits allow women to feel wanted and experience more joy during the act.
One of the simplest ways to introduce some form of foreplay in the bedroom is kissing. The act is pleasurable, brings people together, and increases arousal.
4. Consider Some Helpful Compounds
There are plenty of natural ways to improve libido, arousal, and well-being. But aside from managing stress, being open with your partner, and introducing foreplay, certain natural compounds can also help.
Tongkat Ali root is another prominent example with adaptogen properties that can slow down aging and improve libido (13).
There are numerous natural compounds with favorable effects on human health, libido, and energy levels. Though some need more research, lots of compounds have solid scientific backing. Another herb thats great for libido is Sea Moss.