I’m a night person. I stay up very late, and for some reason I get the munchies late at night. I came across this saffron appetite suppressant and decided to give it a try. I’m glad to say it works for me. The dose is one capsule per day. I take one capsule around 10:00 pm, and I don’t get the munchies. My appetite has decreased, in general. There are 60 capsules in the bottle. This is a good price for a two-month supply of supplements. The capsules are small and easy to swallow.As a bonus, the saffron extract has also helped me with eye fatigue. My eyes would be so tired by the end of the day that I was constantly using eye drops. I have little eye drop bottles all over the house. Sometimes I would have to stop what I was doing to use cooling or warming eye masks. After using this product for a couple of weeks I noticed I hadn’t needed eye drops for a while. That’s when I realized the fatigue was gone.I also noticed my mood was better. I’m in menopause, and I take anti-anxiety meds. The menopause causes me to become irritable every once in a while, but I can’t take the normal menopause supplements because they don’t play well with my meds. I’m not having that issue with Ancient Bliss Saffron Extract. It helps my mood without any problems. I’m going to add this product to my Subscribe & Save list since it helps me so much and is so affordable.