Since Inositol is a sugar naturally made by our bodies, we love this supplement's power to balance certain chemicals that help regulate mental conditions such as depression, PTSD, and panic disorder. Mho-inositol is also effective in normalizing ovarian function, making it a powerful companion for women of all ages.
Myo-Inositol, D-Chiro Inositol
As a dietary supplement, Take 4 capsules daily, preferably with a meal, or as directed by your physician. For those with a sensitive stomach, take two capsules daily.
The effects of myo-inositol supplementation on metabolic profiles in women with polycystic ovary syndrome: a systematic review and meta-analysis of randomized controlled trials" - This systematic review and meta-analysis, published in the Journal of Human Nutrition and Dietetics, analyzed the results of 17 randomized controlled trials on the effects of myo-inositol supplementation on metabolic profiles in women with polycystic ovary syndrome (PCOS). The study found that myo-inositol supplementation improved insulin sensitivity, glucose metabolism, and lipid metabolism in women with PCOS.
ttps://pubmed.ncbi.nlm.nih.gov/28880470/ "Myo-inositol and its role in the treatment of female infertility: a comprehensive review of the literature" - This review article, published in the European Review for Medical and Pharmacological Sciences, discusses the potential of myo-inositol supplementation to improve fertility in women with polycystic ovary syndrome (PCOS) and other causes of infertility. The authors review several studies that suggest that myo-inositol supplementation may improve ovulation, menstrual regularity, and pregnancy rates in women with PCOS and other causes of infertility.
https://pubmed.ncbi.nlm.nih.gov/29228438 "The effect of myo-inositol supplementation on insulin resistance in patients with gestational diabetes" - This randomized controlled trial, published in the International Journal of Endocrinology and Metabolism, investigated the effects of myo-inositol supplementation on insulin resistance in women with gestational diabetes. The study found that myo-inositol supplementation improved insulin sensitivity and glycemic control in women with gestational diabetes.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5586442 "Myo-inositol: Benefits, Side Effects, and Dosage" by Healthline This article provides an overview of the benefits, side effects, and recommended dosage of myo-inositol. It discusses its potential role in improving fertility, reducing symptoms of polycystic ovary syndrome (PCOS), and managing mental health conditions such as anxiety and depression.
https://www.healthline.com/nutrition/myo-inositol-benefits "The Benefits of Myo-Inositol in Polycystic Ovary Syndrome" by NCBI This article specifically focuses on the benefits of myo-inositol in women with PCOS. It discusses the evidence supporting its use for improving insulin resistance, reducing testosterone levels, and promoting ovulation.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5349573/ "Myo-Inositol: The Hidden Health Benefits for Women" by MindBodyGreen This article provides an overview of the benefits of myo-inositol for women's health, including its potential role in improving fertility, reducing inflammation, and promoting healthy skin. It also discusses the benefits of combining myo-inositol with other supplements, such as folate and vitamin D.
https://www.mindbodygreen.com/articles/myo-inositol-benefits-for-women "The Benefits of Myo-Inositol for Mental Health" by Psychology Today This article discusses the potential benefits of myo-inositol for mental health, including its role in reducing anxiety and depression symptoms, improving cognitive function, and promoting healthy sleep. It also highlights the importance of individualized treatment and consulting with a healthcare provider before starting any new supplement regimen.
https://www.psychologytoday.com/us/blog/evolutionary-psychiatry/201809/the-benefits-myo-inositol-mental-health
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