Can collagen supplements really reduce signs of aging? Here’s what the research says about collagen for aging skin, and how it works.
Quick answer: Research suggests collagen supplements may help reduce some signs of aging: in clinical studies, taking hydrolyzed collagen daily for about 8 to 12 weeks improved skin hydration and elasticity and reduced the look of wrinkles for many participants. Results are modest and vary from person to person, and collagen works best alongside sun protection, good nutrition and sleep.
Anyone who knows their onions in beauty and health trends knows there’s a new girl in town.
If you’re thinking collagen supplements, you’re an A+ student.
Collagen is quickly becoming something akin to the elixir of the gods when it comes to maintaining a youthful look. As we age, our body system, including our skin and organs, also age; this brings the onset of wrinkles, sagging and dull skin, and so on.
There are various reasons our skin shows signs of aging as we grow older; however, one of the primary factors is the reduction in the amount of collagen produced by the body.
Collagen is an essential protein in the body and plays a vital role in maintaining the skin’s firmness and elasticity. This is why many skin care products contain collagen.
However, there have been some speculations on whether collagen is really important for the skin, and if it truly is, how exactly does it work?
We’ll answer those questions in this in-depth and detailed article.
But first…
What is Collagen?
Collagen is an essential protein in bone, tendons, cartilages, skin, and ligaments. Collagen acts as a glue; it holds the connective tissues and cells in the skin and keeps them from sagging. (If you’d like a deeper dive, read what marine collagen is and why your body needs it.)
How does Collagen work?
Collagen is gotten from the Greek word, κόλλα (kólla), which means glue.
The protein contains different amino acids like glycine and proline and plays an important role in cell adhesion and tissue regulations.
These amino acids all have a complex helix structure and intermolecular cross-links by which they attach to each other.
It is with the help of these deeply cross-linked matrices that collagen helps to maintain the structural connectivity of the skin.
Also, another compound called prolyl hydroxyproline is present in collagen. This compound helps to induce the production of hyaluronic acid in the skin – a compound that has been shown to increase the skin’s water content, leading to more supple and shiny skin.
Science-Backed Benefits of Collagen for Aging Skin
There are different schools of theories on the effects of collagen on maintaining a youthful look for the skin.
Below are some research-backed effects of collagen on maintaining a youthful look.
Improve skin health
According to a report from the National Library of Medicine, which we might mention is one of the most highly respected sources of database from the National Institutes of Health, collagen supplements may support skin health.
In their words;
The evidence from the reviewed studies suggested that both collagen supplements improve skin moisture, elasticity, and hydration when orally administered. Additionally, Collagen reduces the wrinkling and roughness of the skin, and existing studies have not found any side effects of its oral supplements.
Provides skin with enhanced textural properties
In another study, the effects of collagen hydrolysates as an antioxidant were carried out.
The study and the research-backed report concluded that hydrolyzed protein reduces collagen breakdown and makes the skin softer and smoother.
Wound healing
Although most of the research on this aspect of collagen use was carried out on animal subjects, early evidence suggests collagen shows promise in supporting the skin’s natural healing process.
Bone health
In a randomized controlled trial of 250 adults with knee osteoarthritis, taking 10 grams of collagen hydrolysate daily for six months significantly improved knee joint comfort, with the biggest benefits in people who had the most joint wear.
So there you have it.
The answer to the question of whether collagen really reduces signs of aging is a big-faced yes, backed by a growing body of research.
Quite a number of research has been carried out on this subject area to ascertain its authenticity.
So now that you know that a regular intake of collagen supplements may offer a plethora of benefits for not only your skin but your general wellbeing, you should hop in on this moving bus and get yours.
At Ancient Bliss, we understand that it’s important to keep one’s temple fit and strong, regardless of age. That is exactly why we have taken it upon ourselves to bring you revitalizing marine collagen supplements made with the finest ingredients under strict and peak conditions.
Ready to support firm, youthful and healthy-looking skin? Place an order for your collagen supplements now.
Frequently Asked Questions
How long do collagen supplements take to work on skin?
Most studies on collagen for skin last about 8 to 12 weeks, and that is roughly when improvements in hydration and elasticity are measured. Plan on at least two to three months of consistent daily use before judging results.
What type of collagen is used for skin?
Type I collagen is the most abundant type in skin, and both marine (fish) and bovine (cow) collagen supply it. Most supplements use hydrolyzed collagen peptides, which are broken into smaller pieces that are easier to absorb.
Can collagen supplements support joints as well as skin?
Some research suggests they may. In the randomized trial mentioned above, adults who took 10 grams of collagen hydrolysate daily for six months reported improved knee joint comfort. More research is still needed.
Are collagen supplements safe to take daily?
Collagen supplements are generally well tolerated, and the reviewed studies have not found notable side effects. Check the source, since marine collagen comes from fish and should be avoided by anyone with a fish allergy. If you’re pregnant, nursing, or take medication, check with your healthcare provider first.
What should I look for in a collagen supplement?
Look for hydrolyzed collagen peptides, a clearly stated source and serving size, third-party testing and no unnecessary fillers or added sugar. Ancient Bliss Marine Collagen is made from wild-caught North Atlantic cod, pollock and haddock, is unflavored, and provides 50 one-scoop servings per tub. Ancient Bliss products are third-party tested.
As with any supplement, check with your healthcare provider before starting, especially if you’re pregnant, nursing, or take medication.
